Adele, a 33-year-old British singer, stunned the world in 2019 when she lost more than 50 kilograms in one performance. Adele appeared on Worst TV a year later and hasn’t gained weight since. “I realize I don’t look the same as when we last met. However, the COVID-19 pandemic and restrictions have reduced my driving.

And she only managed to get half of me here. “I’ll take that half,” Adele joked in the Saturday Night Live 2020 introduction, “clarifying that Adele has always said she wasn’t on any particular diet and that she lost weight because she weighed so much.” gym daily strength training, sometimes twice a day, in an interview with Vogue.

According to Eatthis.com, allegations have surfaced that the artist followed a diet that avoids processed foods, sweets, animal fats and starchy foods.

Adele is now in excellent physical condition and eats a balanced diet of no more than 1200 calories per day.

Adele usually starts her day with a cup of decaffeinated tea and soy milk with berries, ground hazelnuts and dark chocolate chips. Fresh vegetable juices such as kale, watercress, celery, apple, lemon juice and matcha powder are a different kind of breakfast treat.

Vegetable salad (beets, celery, apple, almonds, lemon juice and olive oil) or tabbouleh salad (buckwheat, avocado, dates, fresh parsley, olive oil and olive juice) are the singer’s favorite dishes. Lemon. Adele usually serves grilled or baked chicken breasts with kale, onion, tomato, and chili salad for dinner. Adele enjoys rosé wine as her drink of choice and occasionally breaks her healthy eating habits to visit McDonald’s, where she enjoys McChicken nuggets, Big Mac and French fries.

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